Personalised AI fitness programs built for real life. Strength that lasts, better recovery habits, and sustainable daily movement — for men and women who want to feel strong without the grind.
No credit card required. 30 days free.
Science-backed, AI-powered, built for your real schedule.
Daily 15-30 min plans that adapt to your wearable data, schedule, and goals. Powered by advanced AI.
Now live on iOS. Connects to Apple Watch directly and any wearable that syncs to Apple Health, including Oura Ring. Your plan adjusts based on sleep, recovery, and activity.
Progressive programs that build real-world strength and keep you moving well for decades.
Men's Edge and Women's Balance — two programming styles built around strength, mobility, and sustainable long-term fitness.
Download TowerVital from the App Store. We read your sleep, recovery, and activity data automatically from Apple Health — works with Apple Watch and any device that syncs to Apple Health, including Oura Ring.
Each morning, your AI coach delivers a 15-30 min plan tailored to how you slept, your readiness score, and your goals.
Show up consistently. Track your streaks. Watch your strength, energy, and recovery improve week after week.
Programming designed around strength, mobility, and long-term fitness.
Start free for 30 days. Cancel anytime.
Start your 30-day free trial today. No credit card required.